The reformer was invented by Pilates founder Joseph Pilates. The reformer makes a dramatic impression when you see one, and an even more dramatic change in your body when you use it.
The benefits of Pilates includes:
- Improved flexibility
- Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks
- Improved posture
- rehabilitation or prevention of injuries related to muscle imbalances
- improved concentration and so much more.
Private one on one classes or a more personal class of 5 people available at Medisport clinic. Packages available.
Monday & Tuesday - 9.30am to 6.30pm
Wednesday & Thursday - 6.30am to 12.30pm & 2.30pm to 7.30pm
Friday - 6.30am to 11.30am
Saturday - 8am to 2pm