Reformer Pilates

The reformer was invented by Pilates founder Joseph Pilates. The reformer makes a dramatic impression when you see one, and an even more dramatic change in your body when you use it.

The benefits of Pilates includes:

  • Improved flexibility
  • Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks
  •  Improved posture
  • rehabilitation or prevention of injuries related to muscle imbalances
  • improved concentration and so much more.

Private one on one classes or a more personal class of 5 people available at Medisport clinic. Packages available.

Class timetable: 

Monday & Tuesday - 9.30am to 6.30pm

Wednesday & Thursday - 6.30am to 12.30pm & 2.30pm to 7.30pm

Friday - 6.30am to 11.30am

Saturday - 8am to 2pm