Reformer Pilates
The reformer was invented by Pilates founder Joseph Pilates. The reformer makes a dramatic impression when you see one, and an even more dramatic change in your body when you use it.
The benefits of Pilates includes:
- Improved flexibility
- Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks
- Improved posture
- rehabilitation or prevention of injuries related to muscle imbalances
- improved concentration and so much more.
Private one on one classes or a more personal class of 5 people available at Medisport clinic. Packages available.
Class timetable:
Monday & Wednesday - 7am, 8am, 9am, 10am, 11am, 4.30pm, 5.30pm & 6.30pm
Friday: 7am, 8am, 9am, 10am, 11am, 3pm & 4pm