Reformer Pilates

The reformer was invented by Pilates founder Joseph Pilates. The reformer makes a dramatic impression when you see one, and an even more dramatic change in your body when you use it.

The benefits of Pilates includes:

  • Improved flexibility
  • Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks
  • ¬†Improved posture
  • rehabilitation or prevention of injuries related to muscle imbalances
  • improved concentration and so much more.

Private one on one classes or a more personal class of 5 people available at Medisport clinic. Packages available.

Class timetable: 

Monday & Wednesday - 7am, 8am, 9am, 10am, 11am, 4.30pm, 5.30pm & 6.30pm

Friday: 7am, 8am, 9am, 10am, 11am, 3pm & 4pm